Posts Tagged ‘youth soccer practice’

The Truth About Kids Soccer Drills

Saturday, February 20th, 2010

Kids Soccer Drills

In kids soccer drills, it’s a known fact that the coach’s faults bring the teams to a point, from where it’s near impossible to get back on to the winning track. Yes, it’s a fact. Many of you must be thinking that how can there be something so big that can destroy a team. Then let me tell you, there can be numerous causes.

To take steps pertaining to soccer drills for kids, be very alert and calculative. You must recognize kids psychology. Speak with them in a language that they can understand well. But sadly, most coaches are not ready to adapt to this. They simply close their eyes to the dissimilarity between teaching adult players and kids.

So there you have it; top faults of coaches that bring the teams to a point, from where it’s near impossible to get back on to the winning track.

1. Many coaches take their jobs for granted. They are not punctual, fail to organize the drills, and don’t think it’s important to plan the sessions. Such behavior is bad and also has the potential to sadden the kids. Kids take soccer very seriously and so should you. Plan the youth soccer drills in advance. Any equipment required to execute the drills should be assembled in advance.

Youth Soccer Drills

Always be prompt. Always reach the field before the kids. In fact, you should be on the track before the kids arrive. This will also give you some time to rehearse the drills or arrange for things.

2. When coaches give instructions for kids soccer drills, they get so carried away by their emotions that they keep going on and on. Can you believe how boring that can be? Understand that kids come to play soccer, not to hear your long lectures. Always speak for less amount of time. Use these sessions in a way that the kids get inspired to play and enjoy the game.

It is also important not to disturb them in between the sessions. If there is something that you need to tell the kids, wait for the session to end. And stand outside the field when the kids are playing.

3. Some coaches tend to get emotional or abusive with the players. In soccer drills for youth, both the behaviors are unacceptable. It is bad to display weak behaviour on the soccer field. It is Ok if kids make mistakes. Never forget that they are very young. You should not take it seriously and get offensive with the players.

If this happens, you can drive the kids away from the game. Soccer is a game of the mind. Make the kids realize this and you would have motivated them.

Just keep yourself aloof from these problems in kids soccer drills. If you are looking for tips on how coaches should handle the kids, subscribe to our youth soccer coaching community. This will dramatically improve your knowledge and skills.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.

 

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Kids Soccer Drills: Tips On Warming Up

Sunday, February 14th, 2010

Kids Soccer Drills

It’s amazing to see that the value of warming up in kids soccer drills is underestimated. As a coach, I just cannot emphasize enough that warming up before sessions is not just mandatory but also a great way to kick start your training sessions. Coaches in youth soccer drills do not take this factor into consideration. This has an end result in terms of injuries to players when in the practice sessions.

You will find some great tips on warming up your team before practice sessions. The team should be guided to use such body movements that have the effect of warming up all muscles. This is the correct method of stirring up all the body parts. If the movements are intense, body could become stiff or develop cramps.

Tip 1: Have the players jog for about 5-7 minutes initially. It’s advisable to begin with a light jog and then move on to sprinting.
This must increase the pulse rate to at least 120 beats per minute. But, slow improvement is better. Next, make the players sway their legs, front and back, which should take roughly 10 minutes each. To conclude, the players should vigorously stretch their body more than 20 yards.

Tip 2: Talking of active stretching over 20 yards, it should be noted that it should be accompanied with some warm up exercises of its own. For instance, the players should practice hopping forward and backward. Teach the players cross stepping as well. High-knee carioca can also be taught to players. You can have these performed similar to sprinting.

Youth Soccer Drills

In soccer drills for kids, an extremely helpful warm up drill is backward running. However the right way to do it is to kick up the heels to the butt. It’s actually tough to practice it like this but there’s no choice as it’s the single most and right way of doing it.

Tip 3: There are other essential warm up exercises in kids soccer drills that build up the momentum to the actual session. The players can be taught to hop with swings and loops. These result in giving an extra edge to the skipping exercises. You can also make them cross-over skip. Quick Hip Swings, though it’s slightly complex, can also be used to warm up the body intensively as it’s a very valuable and tested means.

After that, have the players do the long shuffles along with twists halfway. Tell the players to practice backward and forward leg swings. This activity is considered as extremely useful in body toning. Equally effective are high leg forwards and backwards.

Tip 4: Stretch adequately and complete it in the approved manner. For the legs, stretch hinging works the best. Make sure all players have worked out their quadriceps, calves, hamstring, and groin without fail. Stretching not only prevents injury but also increases the range of the muscles.

Also ensure that in soccer drills for youth, kids are discouraged from overdoing anything. They have the tendency to get carried away in excitement and injure themselves as a result.

In kids soccer drills, you have to guarantee that kids attend the warm up sessions before the drills as you are now equipped with all the necessary information. Our youth soccer coaching community is the place where you’ll many related news and articles. Become a member today and benefit from it.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

 

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Kids Soccer Drills: How To warm Up Correctly

Saturday, February 13th, 2010

Kids Soccer Drills

In kids soccer drills, it’s surprising that warm up before playing is considered unimportant. It is something that being a coach, I would want to stress that warming up is obligatory and an important practice to lead the team towards a better start of the day. This issue is conveniently ignored as unimportant by the coaches in youth soccer drills. The consequences are then faced by the players when they suffer injuries in training.

This article will provide you an insight into warming up techniques for the team. The team should be guided to use such body movements that have the effect of warming up all muscles. This is by far the best way to activate all the body parts. If the movements are intense, body could become stiff or develop cramps.

Tip 1: This requires the players to do an easy 5-7 minutes jog. It is advocated that players begin printing only after a light jogging. In this, the pulse rate should reach 120 beats per minute. Yet, the rate should increase gradually. This should be followed by players moving their legs backward and forward for approximately 10 minutes each. Finally, over 20 yards, make them stretch actively.

Tip 2: But make sure that this active stretching over 20 yards goes with a few warm up exercises of its own. For instance, the players should practice hopping forward and backward. You can also teach them cross stepping. They must also be taught high-knee carioca. You can have these performed similar to sprinting.

Youth Soccer Drills

Backward run is also a highly effective warm up drill in soccer drills for kids. Yet, the correct method of doing it is to rise up the heels to the butt. It is a little hard to practice this but it is the only correct way of doing it.

Tip 3: There are various other warm up drills in kids soccer drills that build up the energy for practice sessions. Have your players bounce with rings and swings. These give an added element to the skipping exercises. You can also make them cross-over skip. It is Quick Hip Swings which is e very efficient and proven method of warming up the body, although it’s a little superior.

After that, have the players do the long shuffles along with twists halfway. Make them practice forward and backward leg swings. It’s a very efficient activity and helps in toning the body. Equally effective are high leg forwards and backwards.

Tip 4: Stretching should be carried out properly and sufficiently. The legs benefit the most out of stretch hinge. Make sure all players have worked out their quadriceps, calves, hamstring, and groin without fail. It is stretching that helps in increasing the range of muscles together with preventing any injury to the player.

In soccer drills for youth, it is also important to understand that kids should not overdo anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.

Because all the relevant information on kids soccer drills is shared with you, please see that training sessions are always followed by warm up sessions. You’ll find lots and lots of articles and news like this on our youth soccer coaching community. Sign up now to benefit from it.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

 

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Kids Soccer Drills: Winning Tactics For Effective Dribbling

Thursday, February 11th, 2010

Kids soccer drills

In kids soccer drills, I’m not sure if you know this but someone who’s familiar with the game of soccer knows the importance of dribbling. Dribbling is the art of maintaining control of the ball while moving around in the field. This is the first skill that the kids are taught when the coaching begins.

Now the point is to choose the degree of importance of dribbling skills. Regular drills are the best proposition for the kids to master the art of dribbling. It aids in teaching the kids, the essential movements to play around with the ball. Dribbling allows you to maintain the possession of the ball by keeping it closer to your body and overtaking the opponents.

To become a good dribbler, you need to spend time with the ball and take to heart these key fundamentals. It is kids soccer dills that teach the kids to use their foot’s surface. Kids will often use the face of their instep, especially in case of dribbling the ball at a fast pace.

Still, it’s important for you to see that the kids mater the skill of applying both their feet’s interior and exterior parts in dribbling. This way they can keep control of the ball irrespective of where the defensive pressure comes from. Teach the kids the trick of using both the sides of their feet like that of a hockey stick.

Youth Soccer Drills

In soccer drills for kids, make sure kids touch the ball with every move it makes in the field. The ball is knocked while dribbling when it is kept in front. This allows the young players to take good control and increase the dribbling speed with the ball.

The will allow the kids to dodge the defending team as they approach the ball for getting it’s control. So begin slowly but surely by paying attention and seeing that the young players are getting familiar with the nature of the ball.

Instruct kids in youth soccer drills to keep altering the speed. It is not mandatory that kids should be very quick in dribbling to defeat the opposite team. In fact, make the defender get drowsy for a moment and then make your way through the opponents at high speed.

Train the kids on remaining alert with respect to the ball while in the field. Kids must keep an eye on the playing field and concentrate on the ball while dribbling.

Assist them in working upon their weak foot. Ensure that the soccer drills for youth consists of the practice of hitting the ball against the wall with the weak foot to effect it’s slow but steady improvement.
When kids find some free time, instruct them to play with the ball.
Teach them to take a seat and rotate the ball from side to side using the weaker foot. The more it is done, the more control can be maintained with the ball.

Here it is for you! In kids soccer drills, they should be taught to guard the ball with their body. When a defender comes near, body should be used to protect the ball. Register today and find a huge list of tips and tricks on soccer coaching methods available at our youth soccer coaching community.

ABOUT THE AUTHOR

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Kids soccer drills.

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