Are you looking for some fundamental exercises to develop your vertical leap? There are several to select from. Here are some fundamental ones that are an excellent place to begin your training. Make sure that you follow the movements properly. Numerous people perform the right exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. To begin the exercise, grab the barbell, bend your knees, and arch your back. Come to an erect position while holding the bar. Slowly return the barbell back to the initial location on the ground. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Do one last set in a much slower approach this time.
Leg Presses
Another high-quality exercise is leg presses. Choose a weight on the leg press machine that is toward the higher end of your range, but not the maximum you can lift. Spread your feet apart. Drop the weight until your thighs nearly contact your chest. Then push the weight back up in an explosive manner. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and do five sets. Allow muscles to relax between sets.
Medicine Ball
For our final exercise we will use a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and jump up as high as you can. Make certain to stretch your reach and try to get the ball as high as you are able to. Doing this exercise will enhance all the muscles that you will use when you really are able to dunk. Doing this exercise as hard as you can will have a big influence on your vertical jump.
While these are only three exercises, they can be a good beginning to increasing your vertical leap. As you move forward, include more exercises to your routine. Make certain you do them properly, though.