It’s not necessary that you agree, but you should listen to this. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.
This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.
Specificity is a common principle in soccer strength training. The theory is to design your training sessions to match the player’s activity on the field. Like running is a good drill for runners and swimming for swimmers.
With a view to develop power, the speed of the training or exercise is vital. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
All this information is useful for a trainer in designing a fitness training program, to make a good start.
Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.
Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.
Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.
The best exercises for developing these muscles are the core lifts, like squats and deadlifts. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Usually strength enhancing programs include heavy weight lifting with few repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. They are the lower back and hamstrings, and the quadriceps muscles that help knee joint function.
So this is it. Always remember these points while weight training soccer since in sport like soccer weights may not give much advantage. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer